/* Mentale Fitness – Mirza Basic. Tokens, Basis, Komponenten. */
:root {
  --cream: #F1EBE0;
  --ink: #1E261E;
  --moss: #5C6A4C;
  --deep: #26311F;
  --sand: #E8E0D0;
  --line: #D6CEBD;
  --muted: #5F5B50;
  --sage: #A9B894;
  --serif: 'Fraunces', Georgia, 'Times New Roman', serif;
  --sans: 'Manrope', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --gutter: clamp(1.25rem, 5vw, 4rem);
  --max: 72rem;
}

*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }
body { background: var(--cream); color: var(--ink); font: 400 1.0625rem/1.65 var(--sans); }
img, svg { display: block; max-width: 100%; }
a { color: inherit; }
:focus-visible { outline: 3px solid var(--moss); outline-offset: 3px; border-radius: 2px; }
.dark :focus-visible { outline-color: var(--sage); }

.skip { position: absolute; left: -999px; top: 0; background: var(--ink); color: var(--cream); padding: .75rem 1rem; z-index: 20; }
.skip:focus { left: 1rem; top: 1rem; }
.wrap { width: min(100% - 2 * var(--gutter), var(--max)); margin-inline: auto; }

/* Typografie */
h1, h2, h3 { font-family: var(--serif); font-weight: 300; font-optical-sizing: auto; }
h1 { font-size: clamp(2.9rem, 7.2vw, 5.6rem); line-height: .98; letter-spacing: -.025em; }
h2 { font-size: clamp(2rem, 4.4vw, 3.3rem); line-height: 1.05; letter-spacing: -.02em; }
h3 { font-size: 1.5rem; line-height: 1.2; font-weight: 400; }
p { max-width: 38rem; }
.lead { font-size: clamp(1.15rem, 1.8vw, 1.35rem); line-height: 1.5; margin-top: 1.75rem; }
.muted { color: var(--muted); }
.small { font-size: .9rem; color: var(--muted); }
em { font-style: italic; }

/* Kopf */
.top { padding-block: 1.4rem; position: relative; z-index: 5; }
.top .wrap { display: flex; align-items: center; justify-content: space-between; gap: 1.5rem; }
.brand { text-decoration: none; line-height: 1.15; }
.brand b { display: block; font-family: var(--serif); font-weight: 400; font-size: 1.4rem; letter-spacing: -.01em; }
.brand span { font-size: .85rem; color: var(--muted); }
.nav { display: flex; align-items: center; gap: 1.75rem; font-size: .95rem; }
.nav a { text-decoration: none; padding-block: .25rem; border-bottom: 1px solid transparent; }
.nav a:hover { border-bottom-color: var(--moss); }
@media (max-width: 52rem) { .nav a:not(.btn) { display: none; } }

/* Knöpfe */
.btn { display: inline-block; background: var(--deep); color: var(--cream); text-decoration: none; padding: .95rem 1.5rem; border-radius: 6px; font-weight: 700; font-size: .98rem; border: 0; cursor: pointer; font-family: inherit; transition: background .2s; }
.btn:hover { background: var(--moss); }
.btn.small-btn { padding: .6rem 1.1rem; font-size: .9rem; }
.nav a.btn { border-bottom: 0; padding: .6rem 1.1rem; }
.link { font-weight: 700; text-decoration: underline; text-underline-offset: .28em; text-decoration-thickness: 1px; }
.link:hover { text-decoration-thickness: 2px; }
.dark .btn { background: var(--cream); color: var(--deep); }
.dark .btn:hover { background: var(--sage); }

/* Hero mit Atemring */
.hero { position: relative; overflow: hidden; padding-block: clamp(2.5rem, 7vw, 6rem) clamp(4rem, 9vw, 8rem); }
.hero .wrap { position: relative; z-index: 2; }
.hero .actions { display: flex; flex-wrap: wrap; align-items: center; gap: 1.25rem 2rem; margin-top: 2.5rem; }
.rings { position: absolute; right: -10%; top: 50%; width: min(58vw, 44rem); aspect-ratio: 1; transform: translateY(-50%); z-index: 1; color: var(--moss); pointer-events: none; }
.rings circle { fill: none; stroke: currentColor; transform-origin: 50% 50%; animation: breathe 10s ease-in-out infinite; }
@keyframes breathe { 0%, 100% { transform: scale(1); } 50% { transform: scale(.955); } }
@media (max-width: 52rem) { .rings { width: 120vw; right: -45%; top: 62%; opacity: .45; } }
@media (prefers-reduced-motion: reduce) { .rings circle { animation: none; } }

/* Abschnitte */
section { padding-block: clamp(3.5rem, 8vw, 7rem); }
.head { max-width: 40rem; }
.head p { margin-top: 1.25rem; }
.rule-top { border-top: 1px solid var(--line); }

/* Eingänge */
.doors { margin-top: 2.5rem; }
.doors a { display: grid; grid-template-columns: 1.1fr 1.4fr 12rem; gap: .5rem 2rem; align-items: baseline; padding: 1.75rem 0; border-top: 1px solid var(--line); text-decoration: none; transition: padding-left .25s ease; }
.doors a:last-child { border-bottom: 1px solid var(--line); }
.doors a:hover { padding-left: .9rem; }
.doors .t { font-family: var(--serif); font-size: clamp(1.9rem, 3.6vw, 2.7rem); font-weight: 300; letter-spacing: -.015em; }
.doors .d { color: var(--muted); }
.doors .go { justify-self: end; font-weight: 700; text-decoration: underline; text-underline-offset: .28em; text-decoration-thickness: 1px; }
@media (max-width: 52rem) { .doors .go { justify-self: start; } }
@media (max-width: 52rem) { .doors a { grid-template-columns: 1fr; } }

/* Formate */
.formats { margin-top: 2.5rem; }
.format { display: grid; grid-template-columns: 11rem 1fr; gap: .25rem 2.5rem; padding: 1.6rem 0; border-top: 1px solid var(--line); }
.format:last-child { border-bottom: 1px solid var(--line); }
.format .meta { font-size: .95rem; color: var(--muted); }
.format .meta b { display: block; color: var(--ink); font-weight: 700; }
.format p { margin-top: .4rem; }
@media (max-width: 40rem) { .format { grid-template-columns: 1fr; } }
.cta-line { display: flex; flex-wrap: wrap; align-items: center; gap: 1rem 1.75rem; margin-top: 2.25rem; }

/* Zwei Spalten */
.split { display: grid; grid-template-columns: 1fr 1.3fr; gap: clamp(2rem, 6vw, 5rem); align-items: start; }
@media (max-width: 52rem) { .split { grid-template-columns: 1fr; } }
.situations { list-style: none; padding: 0; margin-top: 1.5rem; }
.situations li { padding: .9rem 0; border-top: 1px solid var(--line); }
.situations li:last-child { border-bottom: 1px solid var(--line); }

/* Dunkles Band */
.dark { background: var(--deep); color: var(--cream); }
.dark .muted, .dark .small { color: #C9C4B4; }
.steps { list-style: none; padding: 0; margin-top: 3rem; display: grid; grid-template-columns: repeat(4, 1fr); gap: 2rem; counter-reset: s; }
.steps li { border-top: 1px solid var(--sage); padding-top: 1.1rem; counter-increment: s; }
.steps li::before { content: counter(s); display: block; font-family: var(--serif); font-style: italic; font-size: 2.2rem; line-height: 1; color: var(--sage); margin-bottom: .75rem; }
.steps b { display: block; font-size: 1.1rem; margin-bottom: .25rem; }
@media (max-width: 60rem) { .steps { grid-template-columns: 1fr 1fr; } }
@media (max-width: 34rem) { .steps { grid-template-columns: 1fr; } }

/* Für dich: Zeilen mit Preis */
.offers { margin-top: 2.25rem; }
.offer { display: grid; grid-template-columns: 1fr auto; gap: .25rem 2rem; padding: 1.4rem 0; border-top: 1px solid var(--line); align-items: baseline; }
.offer:last-child { border-bottom: 1px solid var(--line); }
.offer h3 { font-size: 1.35rem; }
.offer p { margin-top: .25rem; }
.offer .price { font-family: var(--serif); font-size: 1.6rem; font-weight: 300; white-space: nowrap; }
@media (max-width: 34rem) { .offer { grid-template-columns: 1fr; } }

/* Über mich */
.monogram { aspect-ratio: 4 / 5; background: var(--sand); border-radius: 6px; display: grid; place-items: center; position: relative; overflow: hidden; max-width: 24rem; }
.monogram svg { position: absolute; inset: 0; width: 100%; height: 100%; color: var(--moss); opacity: .35; }
.monogram span { position: relative; font-family: var(--serif); font-weight: 300; font-size: clamp(4.5rem, 12vw, 7.5rem); letter-spacing: -.04em; }
.facts { list-style: none; padding: 0; margin-top: 1.75rem; }
.facts li { padding: .8rem 0; border-top: 1px solid var(--line); }
.facts li:last-child { border-bottom: 1px solid var(--line); }
.facts b { font-weight: 700; }

/* Fragen */
.faq { margin-top: 2.25rem; max-width: 46rem; }
.faq details { border-top: 1px solid var(--line); }
.faq details:last-child { border-bottom: 1px solid var(--line); }
.faq summary { list-style: none; cursor: pointer; padding: 1.25rem 2.5rem 1.25rem 0; font-family: var(--serif); font-size: 1.3rem; position: relative; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: '+'; position: absolute; right: .25rem; top: 1rem; font-size: 1.6rem; color: var(--moss); transition: transform .25s ease; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { padding: 0 2.5rem 1.4rem 0; }

/* Kontakt */
.contact { display: grid; grid-template-columns: 1fr 1.2fr; gap: clamp(2rem, 6vw, 5rem); align-items: start; }
@media (max-width: 52rem) { .contact { grid-template-columns: 1fr; } }
.direct { margin-top: 2rem; }
.direct a { font-family: var(--serif); font-size: 1.7rem; font-weight: 300; text-decoration: none; display: block; padding-block: .2rem; }
.direct a:hover { text-decoration: underline; text-underline-offset: .2em; }
form { display: grid; gap: 1.1rem; }
label { display: grid; gap: .35rem; font-weight: 700; font-size: .95rem; }
label .opt { font-weight: 400; color: var(--muted); }
input, select, textarea { font: inherit; font-weight: 400; color: var(--ink); background: #F8F4EC; border: 1px solid #B7AE97; border-radius: 6px; padding: .8rem .9rem; width: 100%; }
textarea { min-height: 8.5rem; resize: vertical; }
.check { display: flex; gap: .7rem; align-items: flex-start; font-weight: 400; font-size: .92rem; }
.check input { width: 1.2rem; height: 1.2rem; margin-top: .2rem; flex: none; accent-color: var(--moss); }
.hp { position: absolute; left: -9999px; }
.status { min-height: 1.5rem; font-weight: 700; }
.status.err { color: #8A2B1E; }

/* Fuß */
footer { background: var(--deep); color: var(--cream); padding-block: 3rem; font-size: .95rem; }
footer .wrap { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 1.5rem 3rem; }
footer a { text-underline-offset: .25em; }
footer p { max-width: 30rem; color: #C9C4B4; }

/* Rechtstexte */
.legal { padding-block: 3rem 5rem; }
.legal h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); margin-bottom: 2rem; }
.legal h2 { font-size: 1.7rem; margin: 2.5rem 0 .75rem; }
.legal h3 { font-size: 1.2rem; margin: 1.5rem 0 .4rem; }
.legal p, .legal li { max-width: 44rem; margin-top: .6rem; }
.legal ul { padding-left: 1.2rem; }
.todo { background: #F4DD9A; padding: 0 .25rem; border-radius: 3px; }